So I downloaded this app for c25k. I LOVE it! It keeps me going even if I want to stop because I know it will tell me when I'm done. It's like having a personal trainer in my ear!
Unfortunately, I only have time for it in the morning. Not the best feeling to wake up and decide I HAVE to go running. I would much rather get another hour of sleep.
I did it this morning. It was hard. Sometimes when I run, I get really bad cramps in my right ankle and calf. I'm not sure why. It meant though that most of my 30 minute run was walking. Not as productive but at least I am moving.
Now I am hungry.
Julia
SW: 180
CW: 178... the scale is moving in the wrong direction
GW: 130
No comments:
Post a Comment